What to eat if you have IBS

Abdominal pain, bloating, and alternating constipation and diarrhoea are characteristics of irritable bowel syndrome (IBS). Some factors which trigger IBS are changes in routine, emotional stress, infection, and diet. However it can easily be corrected through careful diet changes over time, laxatives or anti-diarrhoea medication, and antispasmodics. Eat sensibly If you have fallen prey to…